#Now vitamins daily 2 series
#Now vitamins daily 2 free

These foods include the classics of orange juice and oranges as well as other citric fruits and vegetables including grapefruit, strawberries, tomatoes and cranberries.Ģ. She also recommended consuming foods rich in vitamin C. She recommends adults take a supplement of 1000 mg twice every day. It’s particularly important during a pandemic. Palacios said vitamin C is vital for the health of leukocytes, a type of white blood cells that help fight infections. This vitamin has been hailed for years as a go-to source for aiding the immune system. Here are the top three supplements adults should consider taking.ġ. During the webinar, Palacios shared some of those recommendations-which are applicable for adults in the general public, as cities continue to reopen.

#Now vitamins daily 2 series

The webinar was part of an ongoing series organized by Palacios and a team of graduate students to share information with folks who are trying to keep their families healthy.Įarlier this year, Palacios collaborated with a team of international experts to develop a guide, which was published in the official j ournal of the Latin American Society of Nutrition (SLAN), to help frontline workers protect their health through supplements and food.

#Now vitamins daily 2 free

To shed light on the matter, Palacios recently hosted a free virtual webinar for the community. So, how do we keep our immune systems healthy during this time? If you want to be healthy, you have to consume certain nutrients.” There’s the saying, ‘We are what we eat.’ It’s true. All body processes require enzymes, and many vitamins and minerals help enzymes work better.

She adds, “In general, nutrition affects our entire body. If our immune system is working really well, we don’t get infected.” “We constantly have pathogens, such as virus a nd bacteria, coming into our bodies. “Those of us that have a better nutritional status can fight the disease better than others,” says Palacios, a faculty member at the Robert Stempel College of Public Health & Social Work. As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus.Īccording to Associate Professor of dietetics and nutrition Cristina Palacios, supplements and foods rich in certain vitamins and minerals are crucial.